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HoopTips

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Workout schedule

download an Excel version here and make copies to keep track of your workouts

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Date &
Time		              
  200 jumpers &
100 freethrows		 200 jumpers &
100 freethrows		 200 jumpers &
100 freethrows		 200 jumpers &
100 freethrows		 200 jumpers &
100 freethrows		 200 jumpers &
100 freethrows		  
  Skill drills Skill drills Skill drills Skill drills Skill drills    
  Running
(endurance)		 Sprints Running
(endurance)		 Sprints Running
(endurance)		 Sprints  
    Weight training   Weight training   Weight training  
    Jump rope   Jump rope   Jump rope  




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